Welcome to our space!

You are invited to come and experience the pleasure of working towards your fitness goals in an intimate and private setting.  Our team members come from a variety of backgrounds to encourage and motivate you towards achieving the best of who you are—physically, mentally and emotionally.  We believe in a holistic approach to better health and deliver a variety of programs to offer you a perfect mix of cardio, strength training, toning, endurance, balance, speed and agility. We know you are busy and have designed our schedule to accommodate week day and week-end classes in morning, afternoon and at night. 
Come explore our Spring Classes of Yoga, Yogalates, Pilates, Meditation, cardio/resistance and walk/run programs. 

FALL SESSION INFORMATION - "FREE Open House Week of Sept. 12th"

Dates:                    Sept.19th - Dec.5th.
Duration:               Progressive 12 week sessions

Cost:                     $156 + HST ($23.40) = $179.80 per program (includes 12 classes)
                             Meditation program is half price at $89.70

Notes:

-          Minimum 10 participants to host a class

-          Register early, maximum 13 participants per class

-          No membership and administration fees--you only pay for your classes